Welcome to AgeVenture's Retirement Renaissance ... ... a bold, new brand of maturity ... advocating spirited, adventurous lifestyles ... reporting on scientific advances in health, longevity, and retirement planning ... serving a print and broadcast audience of 8.1 million worldwide ..... Welcome to AgeVenture's Retirement Renaissance ... ... a bold, new brand of maturity ... advocating spirited, adventurous lifestyles ... reporting on scientific advances in health, longevity, and retirement planning ... serving a print and broadcast audience of 8.1 million worldwide ..... Welcome to AgeVenture's Retirement Renaissance ... ... a bold, new brand of maturity ... advocating spirited, adventurous lifestyles ... reporting on scientific advances in health, longevity, and retirement planning ... serving a print and broadcast audience of 8.1 million worldwide ..... Welcome to AgeVenture's Retirement Renaissance ... ... a bold, new brand of maturity ... advocating spirited, adventurous lifestyles ... reporting on scientific advances in health, longevity, and retirement planning ... serving a print and broadcast audience of 8.1 million worldwide ..... Welcome to AgeVenture's Retirement Renaissance ... ... a bold, new brand of maturity ... advocating spirited, adventurous lifestyles ... reporting on scientific advances in health, longevity, and retirement planning ... serving a print and broadcast audience of 8.1 million worldwide ..... Welcome to AgeVenture's Retirement Renaissance ... ... a bold, new brand of maturity ... advocating spirited, adventurous lifestyles ... reporting on scientific advances in health, longevity, and retirement planning ... serving a print and broadcast audience of 8.1 million worldwide .....

AGEVENTURE NEWS WIRE .. Juicy News About "Healthy" Fruit Drinks .. Musician's Notes Create Memorable Brains .. JAWS Terrifies Aging Boomers, Again !!! .. Growth of Organic Gardening .. No Gender Equity in Liver Cancer Risk .. Human Height Associated with Arthritis Risk .. Re-thinking BMI Criteria Linking Obesity and Cardiovascular Risk .. Stay in School Longer and You Might Stay Healthier Longer .. Socioeconomic and Genetic Factors in Hispanic Vascular Disease .. Nutrition Advice for Staying Healthy on a Restricted Diet .. Geneticists: Circadian Rhythms Dominate All Life Functions .. Boomers Behaving Badly: Diploma Debacle DeBunks Decorum .. Volunteer for Healthier, Longer Life ... Music Tunes-Up Brain Power ... Skin Test Early Alzheimer's Diagnosis ... Is Longevity For Losers ? ... Grape Study Un-corks Juicy News ... Life Expectancy Hits All Time High ... Hong Kong's Longevity City ... Pre-retirees Think Big Plan Little ... Ageless Leaders Share Common Traits ... USVI Paradise: Are You Good to Go? ... Benefits of 50-plus Strength Training ... Bone Structure Real Face of Aging ... Careless Should Get Less Care ... Not Every Race a Wellness Winner ...

Snooze News Puts You To Sleep Dead tired at work? Watch out. If you snooze ... you lose ... your J-O-B. So, you gotta fight for your right to get your zzzzz's at night. Unfortunately, schools don't teach us how to sleep well. Quite the contrary, teachers try their best to keep us awake. That's bad news because insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular diseases, obesity, and depression. Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion. How you feel and perform during the day is related to how much sleep you get the night before. If sleepiness interferes with your daily activities, more sleep each night will improve the quality of your waking hours. Yet many adults report experiencing a sleeping problem one or more nights a week. Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression which threaten our nation’s health. Not getting enough sleep is associated with the onset of these diseases and also may complicate their management and outcome. Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion. How much sleep is enough? Sleep needs vary from person to person and change as people age. The promotion of regular sleep is known as sleep hygiene. Sufficient sleep is not a luxury—it is a necessity—and should be thought of as a vital sign of good health,” says Dr. Wayne H. Giles, Director, National Center for Chronic Disease Prevention and Health Promotion. Here are some simple sleep hygiene tips: Go to bed at the same time each night, and rise at the same time each morning. Sleep in a quiet, dark, and relaxing environment, which is neither too hot nor too cold. Use your bed only for sleeping and not for reading, watching TV, or listening to music. Remove all TVs, computers, and other "gadgets" from the bedroom. Avoid physical activity within a few hours of bedtime. Avoid large meals before bedtime. There end'th your sleep lesson. Now, go to bed. Content Source: National Center for Chronic Disease Prevention and Health Promotion. Image Credit: Center for Disease Control. The Centers for Disease Control and Prevention is the nation’s premier public health agency working to ensure healthy people in a healthy world. Located on the Internet at: www.cdc.gov

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