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09 - The Complete Idiot's Guide to Caring for Aging Parents
is a new book that shows how to manage both the expected and unexpected signs of aging. Written by Dr. Linda Colvin Rhodes, former Secretary of Aging for the Commonwealth of Pennsylvania, this valuable resource takes an in-depth look into the issues adult children face in caring for their aging parents. Offers advice on understanding the changing needs of aging parents and how to manage multiple and diverse needs. Includes charts and tips on everything from keeping track of medications to bills and other financial considerations such as Medicare and Medicaid. Lists health, medical, caregiving, and government agencies. Alpha Books - Macmillan USA. $16.95.
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10 - Senior Fitness Forever Package
consists of a 74-minute video with exercises for older adults, plus an easy to use heart monitor that is worn like a watch. The watch provides a continuous read-out of a person's heart rate in a large, easy to read display in order to maximize the benefits of the fitness workout. Intended for active seniors, and also includes a workout for seniors who need to remain seated during exercise. $65 plus $4.95 Shipping and handling. For additional information: 1-800-985-5185.
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11 - Who We Are: Questions to Celebrate the Family
is all about bringing family members closer together through the sharing and recording of stories, memories, and dreams. A unique collection of questions ranging from birth, childhood, courtship, raising a family, and career development help generate the memories. Authors Bret Nicholaus and Paul Lowrie set the stage for family sharing by asking the reader such questions as "What is the greatest lesson your children every taught you?", "What is the most memorable phone call you've ever received?". New World Library, Novato, California. October 2000, $16. 1-800-97BOOKS.
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12 - Sex Flex
shows the reader how to use stretch exercises to enhance performance. Authors Deborah David and Paul Frediani present an easy to follow series of exercises and yoga-like stretches which have been designed to be performed by a couple in the privacy of their home. Examines the connection between partner exercise and communication, the importance of body image to ourselves and our partners, and how each combines to form deep lasting bonds. "Sex Flex" is divided into four sections: Breathing, Sex Flex Play, Sex Flex from Head to Toe, and Sex Flex Programs. Hatherleigh Press, Long Island City, New York. January 2001. $16.95. 160 pages. 200 illustrated exercises.
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